Regardless of how you view it or how you smoke it, nothing about tobacco is good for your health.
It is highly unsafe for your body, in fact there are no safe substances whatsoever in any tobacco product, no matter how the sellers try to make them attractive.
From nicotine, to carbon monoxide, to acetone, not one can be described as safe for human consumption.
They do not just have severe effects on the lungs, as viewed by many, they have tons of terrible effects on the general body system.
Some effects of smoking on the body can be observed over a long period of time while others are almost immediate, causing severe complications that are mostly irreversible.
To find out more about these, you can read through the next few paragraphs, I am hoping this will properly enlighten you about the dangers smoking pose to your lovely body.
Dangers of Smoking
The smoke from tobacco is extremely dangerous to your body, you might decide to replace the cigarette with a cigar, hookah or a pipe, you are not making anything better, it is still the same effect and it is bad for you.
Embedded in each stick of cigarette is about six hundred ingredients almost all of which are present in a cigar or hookah, when combusted they release about seven thousand different chemicals.
An alarming number of these chemicals are very harmful with an average of about sixty-nine causing different forms of cancer.
Studies in the United States reveal that smoking is the most preventable cause of death and it has been shown that mortality occurs thrice as much in chronic smokers than in non-smokers.
One good news is that stopping smoking can bring about a reversal of a few of these effects.
Let’s view a few dangers of smoking to the body:
Effect On The Central Nervous System
One of the key ingredients of cigarettes is nicotine, this chemical has mood-altering capabilities which makes one excited and energized when it is consumed.
After a while, this feeling begins to wear off and then the brain automatically wants more because to start to feel tired. Gradually this becomes a habit in many people, one which is very difficult to break.
When one physically withdraws from nicotine consumption it can lead to headaches, sleeplessness, irritation, depression and anxiety. It affects the cognitive functioning of the nervous system adversely.
Effect on the Respiratory System
Continual inhalation of smoke results in damage of the walls of the lungs which further causes several infections, most of which are nonreversible.
Some of these infections include lung cancer, emphysema (destruction of the air sacs), chronic bronchitis (permanent inflammation which affects the lining of the breathing tubes) and chronic obstructive pulmonary disease.
Physical withdrawal from tobacco products is likely to cause a form of respiratory discomfort. Children of parents who smoke are more likely to suffer from respiratory problems, asthma attacks, coughing, wheezing, pneumonia, etc. than children of nonsmokers.
Effect on the Cardiovascular System
Smoking is extremely catastrophic for the cardiovascular system, it totally damages it.
Nicotine especially causes the tightening of blood vessels reducing the flow of blood, in less than no time, this results to peripheral artery disease as the continual tightening will damage the blood vessels.
Smoking is also known to increase one’s risk of high blood pressure, blood clotting, weakening of blood vessels and thus result in stroke.
One major danger of smoking is that you do not just put yourself at risk, but everyone around you, including nonsmokers who inhale secondary smoke as well. They become prone to heart attack, stroke and other heart diseases.
Effects on the Integumentary System (Skin, Nails & Hair)
This is one of the more obvious effects of smoking, the signs begin to show almost immediately and they are very easy to notice as they are mostly external.
Research results show that certain substances in tobacco are known to alter the structure of the skin, smoking is also known to drastically increase the risk of skin cancer.
The finger and toenails are also not spared a there is a greater chance to develop fungal nail infections.
Even the hair is adversely affected as older studies show effects on the hair increasing propensity for graying, baldness and hair loss.
Effect on the Digestive System
The whole digestive system is put at risk of cancer from smoking. The parts most prone are the mouth, larynx, throat, and oesophagus.
Asides causing pancreatic cancer, smoking also has an effect on insulin causing insulin resistance.
This put the smoker at risk of type 2 diabetes which tends to develop twice as fast than in nonsmokers.
Effects on the Sexual and Reproductive System
Nicotine causes devastating effects to the genitals of both the male and female folk, it restricts blood flow thus causing decreased sexual performance in men and dissatisfaction in women due to reduced lubrication of the genitals leading to lack of orgasm.
Smoking is also known to reduce the levels of sex hormones in both sexes, thus leading to reduced sexual desires.
Effects on Oral Health
Smoking of tobacco has been linked to various dental problems over the years. Some of the more pronounced oral issues related to smoking include, teeth discoloration, poor cavity formation, bad breath, reduced bone density in the jaw, swelling of the salivary glands, etc.
Effects on Pregnancy and Child Birth
Female smokers are more likely to experience problems and complications during pregnancy and while giving birth. Smoking during pregnancy could lead to miscarriages, premature or still births.
It is also known to affect the health of the babies, making them either too tiny or obese.
Effects on the Musculoskeletal System
Unknown too many, there is a strong relationship between smoking and the musculoskeletal health of an individual. Smokers are prone to developing joint pains, rheumatoid arthritis and back pain than nonsmokers.
Effects on The Eyes
Studies show that chronic smoking have serious effects on the eyes which are not immediately noticed but become more pronounced with age. Macular degeneration is caused by consistent smoking and this puts the smoker at the risk of blindness, especially when above the age of 65.
Smoking might seem to some an habit they cannot do without, but studying the adverse effects it has on our lovely bodies we notice that it is something everyone must do without. You should quit smoking. If you are die hard smoker then try menthol cigarette for 1st step. The degrading effects smoking has on the body just point to us that we should totally stay off cigarettes if we ever want to have a long, sickness free life.